The member's area is fantastic and it is great that everything you need is in one place. The member's area gives you access to mobility exercises, strength and conditioning workouts, training programs and nutrition. There is great variety in the workouts with new material and content uploaded regularly. I find it great that you can also go back and rewatch the webinars as there might be nuggets of gold that you might have missed during the live webinar. I would highly recommend the members area and have seen improvements in my training since joining.

Love the program there is plenty to choose from with strength exercise yoga pilates! The classes are great too. Shane gives great advice on running cycling etc. He gives out great programmes as well. Nothing is too much trouble for shane and is always there to help!

In my eyes, coaching only works if there is full commitment from both sides, combined with the right chemistry between coach and client. Shane is more than just a coach. He has incredible intuition and skill to support and guide you towards your desired outcomes. With his patient, encouraging and flexible approach, he has helped me to unearth my self-belief and realise that ambition is not something to fear. Shane holds space for me to be able to talk openly and freely with no judgment and an added bonus is his great sense of humour. If you have an idea no matter how big or small and you’re willing to put in the work then go for it and contact Shane!

Since joining Shane's member's program I have found it has had a very positive impact on my training especially in terms of consistency and focus. It's great to have one central resource as a "go-to" for all questions related to mobility/recovery sessions, core/strength training, stretching, nutrition and much more. It means you don't need to think about or spend hours trawling over the internet/social media to figure out what to do for these sessions. I use these sessions on a daily basis now which was completely unheard for me previously! The recently added "live" members recovery and strength sessions have been another great addition. There is also the fantastic personal touch in that Shane makes himself very easily accessible in both his own webinars and the opportunities he gives for 1-to-1 chats re. training plans or anything training related. His members-only webinars give members the opportunity to hear from and ask questions of industry experts in a variety of endurance related topics. Shane's positive outlook and contagious enthusiasm for training have been a real positive influence on my training.

I have been working with Shane for about 6 months now, and would highly recommend him as a coach. I thought I had a decent knowledge of training plans and approaches to training but I have been blown away by his knowledge and support. Shane has always been there if I’ve had any questions for him or needed any guidance. He has really urged me to push myself while at the same time giving great support and encouragement along the way. When I decided to commit to my 12 marathons in 12 days event, I immediately thought of Shane as a coach given his experience in similar events. From the first chat I had with Shane, I was really impressed with his knowledge and his attitude towards training. Having now completed the 12 marathons in 12 day's successfully, the training plan and guidance Shane gave me was key to my success. Shane’s training plan had me in great condition during the event, the mixture of running training, strength training and mobility work had me physically in the best possible shape. I’ve had a lot of people asking who my coach was and what my training secrets were post-event! I’m really looking forward to continuing to work with Shane in 2021 and I’m excited to see what the year brings! More than anything, he is a really sound and approachable guy!

By joining Shane's member's group it has made major benefits to my running, life and health. Having the app on your phone helps you focus on a great structure to your every day by a choice of various workouts as we don't have a lot of free time due to family life but always able to fit in an effective workout! Great value for money and no messing!! Keep it going!

I started training with Shane earlier this year. The plan was relatively straightforward: I wanted to become far more consistent with my training and to build up to running an Ultra Marathon. On top of this, I wanted to understand my body better and become healthier overall. Prior to training with Shane, my training was inconsistent and came in peaks and troughs. By April/May I was putting in 60k running weeks on a regular basis. Shane's tips on recovery, nutrition and periodising training helped me to build up a fantastic base without pushing my body beyond it's limits. This meant that I was able to hit every session and recovery effectively in between. When it became evident that events were going to be cancelled, Shane suggested the idea of running a virtual marathon at the end of July. We made this our priority during the summer months. With Shane's invaluable input, I managed to run a sub 4 hour marathon and achieve a PB. Another highlight this year was having my VO2 Max tested. I took this test in August and I was truly astounded by the results. My fitness levels were at the highest they had been in years. I believe that the large base training block Shane put me on between February and May helped hugely here. I am going into next year with a far more consistent training routine. I have a healthy relationship with food. I understand my body a lot more - I know when to push it and when to take the foot off the gas. I am now paying more attention to my overall health and fitness outside of training - Sleep quality, movement quality, mobility, flexibility etc. All of this would not have been possible without Shane's expertise and encouragement. 2020 was not the year that we had planned but we made the most of it. I am going into 2021 in a far better position than I started 2020 in. Thank you Shane!

I began training with Shane in September 2020. I had just signed up to the virtual Dublin marathon after finishing a month-long endurance cycling event and with only 7 weeks to adapt, train and prepare, my goal was just to make it to the finish line. From day 1 Shane was there constantly with tailored weekly plans, feedback and encouragement. Not only did I finish the marathon, but I also took 30 minutes off my PB finishing in 3:06. The best part of all being that I enjoyed every bit of it. With all the ups and downs of the past few months, Shane has provided consistency through my training and has been pivotal in my fitness journey showing a vested interest in my progression. I have big plans for the coming year and together I'm confident we'll get the results.

I had been struggling with a pretty debilitating knee injury for over a year. Shane provided a plan that was evidence-based and super-specific to my presentation. His attention to detail and constant encouragement enabled me to build the mental and physical strength I needed to get back on the road. Thanks to the habitual changes he recommended, I was road-running 20k pain-free by the end of lockdown, which felt like an absolute miracle. The experience left me feeling well-educated on how to keep my knees in one piece going forward. Muchos gracias!

Having a coach is great. Having Shane as a couch is so much more! Where I could easily have gone off on some Everesting campaign or even given up on training Shane has helped me stay on course and remain focused over the last 6 months. He understands my busy life and lays out a training plan that is not only workable for me but also interesting and progressive. I have absolute faith that by having Shane on board, not only will I achieve my goals but will enjoy the journey and ultimately grow as an athlete.